The word inflammation will make you think of sprained ankles, puffed up pimples on your cheeks, and scrapes from an accident.
These can result in acute inflammation that help fight bacterial and viral infections.
But there is another kind of inflammation – the deadly kind. It’s a silent disturbance in your body that never seems to shut down. You can feel it, get tested for it, and possibly treat it – it’s called chronic inflammation.
According to Dr. Frank Lipman of The Eleven-Eleven Wellness Center in New York, chronic inflammation is the underlying cause of many diseases.
It is the root cause of cancer, diabetes, heart disease, depression and allergies. More and more research shows that this silent disturbance is involved in many heavy-hitting diseases as well.
There are still so much more to decode on how inflammation affects the entire body. But what we do know is that inflammation is the first line of defense against pathogens that can become very harmful. As soon as your immune system detects that you’re sick or injured, it sends signals to the bone marrow to release teams of white blood cells to fight that infection. After the said infection is cleared, the healing process of the body can now begin.
When the immune system receives a faulty signal of distress, the bone marrow will then again release the same white blood cells. As soon as these infection-fighting cells are dispatched, they become misguided and end up lurking around the body causing damage to other healthy surrounding cells.
Thankfully, there are ways to prevent chronic inflammation from inflicting more harm. Here are the three major culprits that you can take immediate action on.
1. Carrying Extra Weight
An endocrinologist at the University of California named Dr. Jerrold Olefsky said that the bulging of the excess fat cells can cause stress to the body. This extra stress can send an alarm to your immune system to release white blood cells to respond to that alarm, and inflam the cells that requested for help instead of providing healing.
As time goes on, long term inflammation can make you resistant to insulin causing you to gain more weight. If this is not addressed, diabetes can be right around the corner. So, when you eat a lot of saturated fats, sugar, carbohydrates, and processed food, what you’re doing is fueling your body’s inflammation more. Lose the excess weight to relieve your body from excess stress.
2. Experiencing Anxiety or Depression
Recent studies show that individuals experiencing long-term anxiety or depression also tend to get spikes of inflammation. In fact, George Slavich, Ph.D., a psychoneuroimmunologist from University of California explained that since the part of that brain that’s involved in sensing pain is activated, your entire body will feel the stress. Stay away from nerve-racking situations and try to stay calm down when unexpected occurrences happen.
3. Breathing Dirty Air
Smog, dust and allergens are some triggers of acute inflammation. But when these triggers are present in your day-to-day life, there is no doubt that you’re already suffering from chronic inflammation. Living in polluted communities can also encourage your bodies to get inflammed. In fact, according to a study conducted by the Environmental Health Perspectives, there is a high prevalence of women suffering from diabetes in areas with heavy air pollution.
Aside from that, there is also a high number of women suffering from lung diseases. Avoid smoking cigarettes and living in congested areas. Keeping an air filter will free your air from pollens, dust, and pollution.
The quickest way to ward off inflammation is by completely changing your diet and lifestyle. This includes eating healthier meals, staying active, and finding ways to prevent stress. While in the process of making the necessary changes in your life, acting on the inflammation through natural means are a great remedy for it.
You can eat foods that are rich in antioxidants with anti-inflammatory properties and a good example of that is the root turmeric. You usually see this in powder form in grocery stores used for cooking. Aside from it’s use in spicing up your food, the turmeric health properties can also be taken advantage of to treat pain and keep inflammation at bay.
You can also focus your diet on foods like fish, turkey, chicken, green and leafy low-carb vegetables, fruits, and nuts. Stay away from white bread, pasta and any baked good. Eliminating processed food will definitively help decrease the amount of toxins in your body.