Fighting The 3 Major Culprits Of Inflammation

The word inflammation will make you think of sprained ankles, puffed up pimples on your cheeks, and scrapes from an accident.

These can result in acute inflammation that help fight bacterial and viral infections.

But there is another kind of inflammation – the deadly kind. It’s a silent disturbance in your body that never seems to shut down. You can feel it, get tested for it, and possibly treat it – it’s called chronic inflammation.

According to Dr. Frank Lipman of The Eleven-Eleven Wellness Center in New York, chronic inflammation is the underlying cause of many diseases.

It is the root cause of cancer, diabetes, heart disease, depression and allergies. More and more research shows that this silent disturbance is involved in many heavy-hitting diseases as well.

There are still so much more to decode on how inflammation affects the entire body. But what we do know is that inflammation is the first line of defense against pathogens that can become very harmful. As soon as your immune system detects that you’re sick or injured, it sends signals to the bone marrow to release teams of white blood cells to fight that infection. After the said infection is cleared, the healing process of the body can now begin.

When the immune system receives a faulty signal of distress, the bone marrow will then again release the same white blood cells. As soon as these infection-fighting cells are dispatched, they become misguided and end up lurking around the body causing damage to other healthy surrounding cells.

Thankfully, there are ways to prevent chronic inflammation from inflicting more harm. Here are the three major culprits that you can take immediate action on.

1. Carrying Extra Weight

An endocrinologist at the University of California named Dr. Jerrold Olefsky said that the bulging of the excess fat cells can cause stress to the body. This extra stress can send an alarm to your immune system to release white blood cells to respond to that alarm, and inflam the cells that requested for help instead of providing healing.

As time goes on, long term inflammation can make you resistant to insulin causing you to gain more weight. If this is not addressed, diabetes can be right around the corner. So, when you eat a lot of saturated fats, sugar, carbohydrates, and processed food, what you’re doing is fueling your body’s inflammation more. Lose the excess weight to relieve your body from excess stress.

2. Experiencing Anxiety or Depression

Recent studies show that individuals experiencing long-term anxiety or depression also tend to get spikes of inflammation. In fact, George Slavich, Ph.D., a psychoneuroimmunologist from University of California explained that since the part of that brain that’s involved in sensing pain is activated, your entire body will feel the stress. Stay away from nerve-racking situations and try to stay calm down when unexpected occurrences happen.

3. Breathing Dirty Air

Smog, dust and allergens are some triggers of acute inflammation. But when these triggers are present in your day-to-day life, there is no doubt that you’re already suffering from chronic inflammation. Living in polluted communities can also encourage your bodies to get inflammed. In fact, according to a study conducted by the Environmental Health Perspectives, there is a high prevalence of women suffering from diabetes in areas with heavy air pollution.

Aside from that, there is also a high number of women suffering from lung diseases. Avoid smoking cigarettes and living in congested areas. Keeping an air filter will free your air from pollens, dust, and pollution.

The quickest way to ward off inflammation is by completely changing your diet and lifestyle. This includes eating healthier meals, staying active, and finding ways to prevent stress. While in the process of making the necessary changes in your life, acting on the inflammation through natural means are a great remedy for it.

You can eat foods that are rich in antioxidants with anti-inflammatory properties and a good example of that is the root turmeric. You usually see this in powder form in grocery stores used for cooking. Aside from it’s use in spicing up your food, the turmeric health properties can also be taken advantage of to treat pain and keep inflammation at bay.

You can also focus your diet on foods like fish, turkey, chicken, green and leafy low-carb vegetables, fruits, and nuts. Stay away from white bread, pasta and any baked good. Eliminating processed food will definitively help decrease the amount of toxins in your body.

Is Green Coffee A Scam

Green coffee bean pills are currently the top sales in the natural slimming pills category, head to head with garcinia cambogia. But these dietary supplements have not met the unanimity of both the nutrition profession and the people trying to reduce their weight. So what is the truth about green coffee? Is it a scam or a viable solution to losing weight?

The green coffee bean extract weight loss concept really took off in 2012 when Dr. Oz featured this product on his tv show. As millions of people watch this show and believe every word coming out of Dr. Oz’s mouth, when he touted this supplement as a miracle fat-burner, demand immediately started to surge. And the next day the shelves at vitamin shops were empty.

Benefits of green coffee bean extract

One year later demand for green coffee supplements has not diminished. One reason for such enthusiasm is that based on past studies people were able to lose weight by just taking the pills, without changing their diet or exercising differently. The only auxiliary element is that it is recommended to maintain a food diary while taking the pills. This will enable you to be more aware of what food you eat, hopefully leading you to better nutritional decisions.

With the epidemic of obesity and diabetes in America and elsewhere, overweight people count by the hundreds of million. The problem is that in our modern world where advertisement continually bombard us with commercials showing beautiful slim and fit models or movie stars, being fat is not an attribute of perceived beauty, on the contrary.

This is a paradox of our society that advertisement by food or drink companies tend to make us overweight with all the extra calories this leads to, while the image seen on most ads is that of thin people.

Does it help lose weight?

The result is that people are overweight but they like what they eat and do not want to change that. They do not want to go through the torture of dieting with all the restrictions this implies, as they cherish their pizza, hamburgers and doughnuts and could not live without them.

And they do not want to go to the gym either as this involves making rigorous efforts on a consistent basis in order to achieve a suitable level of fitness where most body extra fat has disappeared.

Because of the above what all these people dream of is a miracle fat-burner pill that will make them lose weight without changing their diet or exercising more, in other words without efforts. And this is exactly what green coffee is promising. This is what some recent studies and experiments show.

The problem is that these studies are not exhaustive enough to yet prove that this is the case. There is a good chance that green coffee and in particular some of its best antioxidants like chlorogenic acid have a positive effect on weight loss. But in order to be sure more in-depth studies are needed.